Tuesday, 1 November 2022

Vacation - Part 1 - Chennai

What was vacation for?

1. It was well over due.
2. A break from the monotony, a space to think about life
3. Family. Zaya spending time with them 
4. Good food, exploration, culture 
5. Shopping and fashion. Workshops. Chennai life.
6. Economy of things
7. Events - Diwali, birthday, calling people.
8. People - the common, the money, the close ones, the hard ones.
9. The expectations.
10.  The chores.  The learnings.

So how did it go? 

I spent one week in October at work and the last three weeks has been just vacation. It feels nice, soulful like a good meal was prepared and relished. Three weeks had so much more happen than probably most year. Tomorrow I'll be going to Madurai and work will also start. So before that happens here's what Chennai was like based off my list above.

Appa, home and Zaya.

Appa had renovated the house , put in an AC , got us a cook and made life so comfortable for us. He is old and was still being active for us. He would go buy some snacks, made home coffee, some days he would go and get special coffee from nearby. 

The house itself is an experience, the beautiful garden, the urban-rural mix , the amazing neighbors who kept reassuring me they always have their eyes out for appa, the little kids my dad talks to. 

Everything is accessible. It's the best place for appa, and I was super happy and comfortable with him too. Chitappa is nearby , it was great to go visit them easily. 

Zaya enjoyed her time here, so many people to see, so many sounds and sights when she travels, so many big houses to explore. Her thatha and she have a unique chemistry. She always wanted to go outdoors. She refused to be spoon fed these days - she only eats what she can feed herself, babbles and says bye to everyone and everything and in between every few steps. She met all the people I met, some kids, her cousins , uncle's, saw temples , goats , cows, dogs and of course appa's daily ritual of feeding a little gang of crows, squirrels, wood peckers and koels. She points fingers, screams, escapes to the garden, take random things and acts like she is on a phone call. In her own amazing way, she has now learnt to walk up and down the stairs.

AJ felt good with the FIL-SIL love , felt like.

She loves music and rocks her body up and down every time music plays

She crawls to her thatha's puja room sits next to him and rings the bell. 

It's hard to sit and have conversations with appa, he doesn't like that much but being along with him is meaningful to him , his joy is in being able to spend time and be there in his own way. 

Chennai life and workshops

I had made a list of places to see - temple , beach, ECR, restaurants. a bunch of workshops to attend.

I attended three workshops so far, a 5 day yoga workshop, a 1 day pole workshop and a dance workshop. All of it was awesome. All of it showed me my limits and abilities and I enjoy that process so much. It was surreal being in the same room as Instagram celebrities I had followed across the ocean. Kesariya was tough and showed me how much more nimble one can be. Yoga was awesome, as always. Pole was surprising - I was ready to go fail but surprisingly it was much better than I thought it would go. The instructor Anusha is someone I felt great sharing space with. She's a self made, funny person and a true hustler. She's inspiring. I felt like I could find my tribe here in Chennai. 

I wanted to visit a bunch of places most of which I could not. But here's the ones I did see and enjoyed

 - The view from Accord, tiny people walking over the bridge, the parrots in the house near accord, the fireflies, a small little temple, the terrace sheds on top of apartments where people live. Food at accord was great. 

- the morning walks on the bridge and the streets around Accord.

- breakfast at Accord is great! Just such a variety and a great taste.

- dinner at Taj, Rat treated us, felt overpriced and good at the same time. 

- just going over flyovers and streets and watching familiar places. 

- Lady Andal school and Adyar main road - kesariya events. 

- IIT / OAT

- Forum mall, phoenix mall

- the last day before leaving to madurai, thanks to Anil I got to visit the kapaleeswarar temple and marina beach . The huge pond is so magnificent!  This was on my list to see and the universe conspired it to make it happen. Marina had a beautiful murmuring of birds. 

- Karpagambal mess.

- food at ponnusamy, ss halal, moghul Briyani. Home cooked food was amazing. I thought I'd eat lot of non veg but surprisingly the veg was what I was going for mostly. Adai aviyal , just the simple idly and chutney. 

- Shopping - I did a bunch of Diwali shopping. It felt good being in the trial room wearing new clothes that were making me feel nice. Two pairs of earrings. Bunch of comfortable shoes. Kurtas. Make up products. Bindis and eye pencils. From meeting people, Zaya got sooooo many dresses. I loved all of the stuff I bought. We got an umbrella stroller that we took Zaya around in. 

Bought a few things for the house. Lovely cushions covers, a purifier, dusting mats, a hand vacuum, a vessel hanger, some lights and fixtures I had no time to set up. A place for Zaya to sit and eat. We got a beautiful murugan for appa's birthday. Bunch of jewels from perima and cousins. 

People - Anil, culture, learnings

Of all the people I met, the most soulful space was at the workshop and with Anil. 

It was awesome that Anil and I had time coinciding during our visits. Anil has traveled so many countries - 22 to be precise and he's learnt about life and not being in the box. He is free and true to his heart. He said he quit his job twice, taken one way tickets to places and spent two years learning drums and jamming with a band. He has hiked glaciers, been to Africa , volunteered with kids. He has done soul searching. My little thambi inspires me to be true to myself. 

It was a warm time talking about partners, the Indian culture, how art here is so beautiful and so humble, how there are many annoyances here but it's very important to break out of the circuit and be here for a while. 

We went to mylapore and he told me how he loves the vibe of the place and it was great seeing these places from his eyes. He said he finds meaning in building these rituals of going to certain places with his parents so he can connect with them in things they like to do together. 

His soul shines through with how he see art, how he is with people and babies. I'm glad I got to meet him. 

Apa - appa has a schedule, his puja, his feeding birds , taking care of the plants and it's incredible how disciplined he is and how much memory he has when reciting his pujas. 

Chitappa and Akila Akka and their happy ways. 

Shailu, Ajay and Zaya's pretty little cousins. She loved how they dressed up and was touching their cute little ornaments.

Met Padma, very briefly. I wish I could have spent more time :(

I got to meet bapens. With the kids. It was too less, felt like there was so much more to nurture there.

Met Santhu and gowri briefly. 

Neighbours thiagarajan uncle and wife were especially sweet. 

Met Charu perima, Vatchi perima , giri peripa , Deepu Anna at appa's event, Kumar mama , rathan. It was brief and I am glad atleast this was possible

Met AJ's cousins - Rohit and Zefra - people with great lifestyles - we were in zombie mode aka jet lag and it was good to hear about them and get to meet them and how adventurous they were. Met Nikhith and Shruti - great energy - the feeling of a close knit family. 

Our cook and our house help are both hustlers - tough people in tough situations standing on their own legs and taking pride in who they are and defining boundaries :)

Met Sowmya's parents.

I spoke over a call to someone (and one more) I had a complicated relationship with. In a sense, it was a big moment in life. So much hardships that people have to go through, and so much more to learn about, listen to and help unload. 

how easily young girls come to a baby and hold her - no permission asked. Morning walkers stop and talk to the baby.

I was thinking I'd meet my beloved VIT friends but it was quite surprising how hard it was to meet with people I spoke to on an everyday basis.

The most important person silently behind all this is Ajey Rathan, he supported me all the times I was outside for classes , traveled with me when I had to get things done, heard me out and kept telling me I was doing good every time I was stressed and doubtful. Like always. 

Diwali. Appa's birthday

Diwali was about food , crackers and people. It was fast paced , loud , almost overwhelming - told me how less adaptable I've become.

Expectations - the good and the bad. The learnings.

When you're away from your homeland for so long and most of what you hear is through the echo chamber of social media , a lot of assumptions are blown out of proportion. So being in touch with the truth is a great learning process 

Caste, religion - this is amplified a lot and you want to question these a lot from the distance, but when you are actually here, you see that people happily coexist, respect each other, form beautiful bonds. People like their identities and rituals and don't overthink the history behind it. It might just be good to revel in the differences, the healthy competition in differences and only have to step up and say no when things are imposed on to you. Until then, we don't have to overthink these, and learn to smile from soul to soul.

The dust, traffic and heat - yes these are hard but it was surprisingly easy to adapt to after you get through the sickness and all that.

Money - My uncle told me the philosophy behind supply and demand here. The consumer wants to pay less and get more. The producer wants to charge high and give little. Between this satisfaction is lost, and you are always wondering if you are being fooled. On one side, you realize all of this is in INR and people can afford to have good days with money. On the other side you realize things are getting costlier in India, sometimes almost comparable to the US. 

After seeing how so many scams originate from India you tend to look at everyone suspiciously, but for the most part people are sincere and authentic.

On one side because of money you see how people are focused on money and sometimes lose out on professional delivery, but on the other side you see people step up and help , show deep character and soul. You see auto annas give you inside info so you learn the city, you see drivers that tell you how not to get scammed, a random person sees so many autos cancel on you and goes out of the way to catch an auto for you and explains to the auto the landmarks that only the locals know. The sales person at the cosmetics shop who did my entire makeup so I could buy stuff from them and look good for a function nearby. 

With all the differences you see in the culture , there are so many sub cultures and you can always find your tribe.

Richness, oldness, the diversity - This country, these cities are so old that there's so much richness. Every street has 5 coffee shops, almost everything can be found in a 10 minute ride. The trees, the buildings, the temples, churches and mosques - the number of people who are able to openly follow their traditions without feeling like they are different - it's great.

Art and brain - Art is intricate and humble. 

Fashion and judging - fashion is just a little more sophisticated when you go to a traditional party or a western one. And the judging is annoying too - what people think you should wear etc.

Animals of the land - Ants, crows, cows, goats , lizards , rats - they take space with us. We don't take their space and shoo them away. 

During the workshops I learnt just how much my brain needs to adapt for a dance form, so much to stretch there. I also learnt how our body stores our stresses and how when we release these stresses from our shoulders or hips, some people even cry - letting go all those muscle memories of stress. The dancers - they are free people. 

Another thing yoga trains you is to step into discomfort and staying there with curiosity and making space for yourself with breath instead of stress. I am convinced that people who do yoga are most likely to make it successful in life too.

I learnt more about appa and how good this place is for him and what more he would like in his life - it's hard for me to get things out of his mouth so this was good learning and important inputs to my life. 

It's hard to feel lonely here , the other side of this is that you will feel peer pressure.

Neighbors connect. I never thought language was a huge deal for me especially since most of my communication is in English for so many years, but maybe it was easier to connect when people spoke in Tamil. It was nice and so natural to say anna and akka to every person I met.

Traveling and jet lag. It's tough.

Some folks think money should flow like a river and should not stagnate. Some philosophies talk about how you should pay attention. Both are interesting.

Event Planning - Practicalities, stretches

Decoration
Food
Cake
Return gifts
MC
Music / Sound

The economy and the expenses

Flight
Scooter
Rent payment there
Accord 
airbnb
Event planning
Shopping
Autos and Olas

What about life?

I love to be out and moving in life more than at desk
I love to have physical movement as a daily ritual.
I have to be with the people that matter in life when it matters
Chennai is not hard - it's an easy place to live
Practicalities - grocery, gardening, air, change sheets and wash covers
Return option
Money and independence matters - it fuels everything else
Honest effort.
Distance is good at times too. The ability to move and call the whole world home is a great option.

CA. landing. AJ Seattle move. 
The opportunity cost : Salary, insurance for me and Z, the continuity.

Chennai things next time I come.

Sim card
debit card
metro card
take airtel wifi hot spot
gpay india
swiggy / dunzo
meet people to transact

ECR / Metro / Drive
projector, mosquito net , extension cord and lights for terrace
Understand budgets and baselines
throw old beds and pillows.
fridge / washing machine
mama's notes 
Z jewels
photos

Saturday, 8 October 2022

Indian Plans - Oct , Nov

copies, bathe, meet, push, laundry, mop, 

airbnb decision
diapers / sathya / baby food
Books / glasses / amazon return
Stamping Docs / air suvidha / copies / check in
vaccination details / india govt ID
Zaya rtpcr
Shopping for India
Packing
   protege bag with green bow : Zaya's stuff inside bath tub, Rat's stuff outside, 2 bags, diapers, dry wipe and wet wipe
    black suitcase with woolen thread: blouses, u, two bags, some misc clothes, chocos
    purple suitcase with oath card: bags, kurtas, pants,
    carry on 1: Rat
    carry on 2: Z meds, clothes, wipes, bib, blanket, 

address in suitcase

chocos
    
Closing work
Cleaning
Laundry - clothes, bedsheets, mats, Scooter
mail talk
Scooter
Flight journey / Ride / Hotel Accord Metropolitan (tnagar) - (8th - 10th)
Jet Lag
Stamping (12th). Appa / Zaya
Cash / Phone Network / roaming
Meeting
Doc for Zaya
back checkup for me

madurai tickets
Amtrak
book driving class
Benefits - yo/AE2023
cancel Yumi
Pay utilities n rent
check mail 
check on Scooter
check on CA
AC service with RST
FSA / Dependent care FSA


Zaya shopping
Settling at Valsaravakkam 
Distraction management?
Food arrangement for Zaya
grocery
Booking meets
Blouses / shopping : teachers, classmates, christina, team mates, neighbours, also India folks.
AJ shopping : Shruti's kids
Planning appa birthday
Making video
Garden
Meeting  : VIT, Padma, Bapens, Nivi / Nilofer, Relatives, 
AJ's folks : bro, his friends Hari, his cousin 1, his cousin 2
Gifting : 
Posting : D, Molae, Al
Adjust to work time
Find food solution at Mdu

Daily Routine:
    Waking
    Exercise
    Zaya food
    Meet?
    check on Scooter
    books
    Decide on course and intention
    Build discipline
    study? / Tech Pulse / Self exploration

Madurai plans :
figure food
dance routine, 
videos
dress haul transition video
calm and patience
Sathya

packing
driving class
laundry coins
return library books (AJ says 7, we have 8) with fines.
get decal
send Log Rs.1500 + 1000
Reverse jet lag
meet Christina
Tech Pulse
zaya vaccine
Dec 5th - Well baby appt

Rough Plan :

10th - 12th - Meet AJ's cousin Rohit. Sneha? 
13th Th PST
14th F
15th S - Bapens? https://www.teamnaach.in/event/chennai-15th-october/
16th S
17th M
18th T
19th W
20th T
21st - F 21st to 25th - 7 am - 8:30 am - flex workshop , actually looks like 22nd to 26th
22nd S - bapens
23rd S
24th M - Diwali
25th T
26th W - Gowri mom 
27th T
28th F
29th S - Pole camp beginner 
30th S - Appa birthday
31st M - to Madurai

Work time - IST 4.30 pm to 1.30am = up to 12 PST
                  - IST M- F evening = M-F morning PST

Nov 1 Tue PST
2 W
3 T
4 F
5 S - Zaya Birthday
6 S
7 M
8 T
9 W
10 T
11 F
12 S
13 S - Reception
14 M
15 T
16 W
17 T
18 F
19 S
20 S
21 M
22 T
23 W
24 T

Tuesday, 4 October 2022

Sep

Summary : A lot of back-and-forth thoughts and nothing decisive yet, a lot of politics on whatsapp, some progress at work, good food, some outings. Scooter walks. Small back problems, but overall good health.

Month

August was a month of small tiny changes amidst difficulties. It felt good that even though everything was dragging me down the direction we set for ourselves and worked towards was something we consciously chose. With that, I'd call September is off to a good start.

Zaya fell down from the bed last week. so we've removed the frame and lowered the mattress. The mattress is thick so she can still fall from a height, so instead of finding fences we did the opposite - We left her by herself on the bed and stepped away to observe what she does. She crawled all the way to the boundary and then started crying. It was such an amazing moment. A discovery channel moment. The fact that this flip flapping baby with no sense of direction rolling about in all directions suddenly identified danger and boundary by herself - it was so beautiful to see human brain show it's wonders through this little baby. Next we pulled her leg down and made her hang from the corner of the bed and it's been few days now and she's become an expert at turning around and putting her leg on the floor and getting off the bed. It's amazing.

My old car. Ever since AJ bought his car, we have not been using the old car and we were planning to sell it so we can drive safe cars. It's been on my to-do list for a loooong time to donate the car since it's not easy to sell it. I was surprised that AJ took it upon himself to do this task that he usually does not bother - putting away old things - and then he got it done. Now we have space for a new better car.

Sometimes I hold Zaya , think about her teenage , her exciting future, her being her own woman and then travel back to the present and feel like I'm holding the tiny version of this woman in my hands. It feels like seeing her whole life in a moment and it moves me a lot to be holding this precious little human. This honor of experiencing her and this opportunity of being her mother. I knew I wanted this and when the hard parts happened it was hard too, and yet having her makes me feel like I never could have imagined what she could mean until she did her magic. 

Restaurant food.

Ajey's call to cancel a flight and go to the doctor and the relief I got from that. 

I missed Scooter and want to find a better place for him. It is good to know what better meant. 

Zaya has learnt to say Hi, has learnt to prank us by acting like she put something in her mouth, of course to scream and possibly fake-cry. She has learnt to point at us with one finger.

I have let her be her own self, the day care does good work with her. I could be doing more things for her - still not sure when is the right time or what. like reading.

I like this month for not being sick a lot except for the back issue that got better. I like this month for being home and focusing better. After 20 months , I got my periods back too. 

This month involved a lot of chocolate. Bittersweet chocolate cake from Thyme,  kukia, ritters, hemp chocolate, caramel that PACT send - just a lot of happiness aka addicition :D

This Sri Lankan shef made some amazing hakka, some kothu roti in Srilankan style and this taste-of-home meen kozhambu that I had with dosa. It was all awesome - the flavors, the crunch of hand cut garlic and ginger, the vendhayam in the kozhambu - all that goodness.

Not been cooking much at all. Thankful for restaurants - a recent one I found was Tulsi and I love the food - they have a $10 veg dum briyani (during inflation!!!) and it even tasted good. Someday maybe I'd be interested in cooking, but for now I'm just happy it's not one thing I'm choosing to put on my to-do. Yes it's probably more economic and healthy to be cooking at home, but a few things are what I'm trying my hands on and so be it. 

YUMI for Zaya - I've been able to give her such a variety of food , thanks to this.

Call with Sneha and the happiness of discussing Chennai things :)

Meeting Gowri at Santee Alley and seeing a new side of LA.

Going to UCLA , eating at Tulsi really good food :P and then walking in that area and going to the botanical garden there :)

Beach day. Zaya's first wave :) 

I loved masterclass and Indra Nooyi is on it so I got it back :) . Here's some recap on how I felt about masterclass and some notes from Indra Nooyi;s book that I read last year:
https://anniemoney.blogspot.com/2021/07/what-ive-been-listening-masterclasscom.html
https://anniemoney.blogspot.com/2021/09/masterclass-updates.html
https://anniemoney.blogspot.com/2021/09/indra-nooyis-my-life-in-full.html

:(

Russians are fighting so they don't have to be enrolled in military. Iranians are fighting so they can wear their hair the way they want. We are in 2022. :|

Learning

I gave my ear to two friends who opened up to me about trauma - coincidentally the same kind of trauma. It was surprising just how normal things look for people on the outside and when you hear people's journeys you learn how much children go through that one may say is beyond their age. I don't know if me listening to them makes it any better for them, but for that moment I was happy to hold space for their feelings. I am proud of people that go through hard lives and are trying to figure out how to live their lives without holding anger. 
Some things that come out of my mind out of concern for others feel like learnings for myself. Like when I say something so confidently to someone else - it is a revelation that it is something I am yet to add as a value in life. 
"I told her people who had a hard past and trauma have to find the support for them to process their feelings but they cannot use it as an excuse to treat people in their life in a way that is not respectful."
That's easier said than done.

Someone I know spoke about the lack of independence and the lack of care she feels. It struck a cord. I can empathize a little about old age and I can also understand the other side of being used to space, being used to the weight of independence and the respect/pride it gives.

I'm reading this book called 'Unwavering focus' by a Shaivite priest Dandapani. It is great - it feels familiar with the theory of neural paths and some concepts similar to what is said in Buddhism but is still insightful in that it helps to get into the details. Of course, this book is useless if one does not practice what it teaches. This book is not spiritual, it purely sticks to techniques for focus.

Outside of the book, a Few spiritual concepts that I have been meddling with that I would not have paid heed to before.
- That everyone chooses their path - and the people with hard lives progress with their learning.
- The concept about focusing and the discomfort of not exploring. My mind is like Scooter who likes to be outside and explore. It's taking a bit to convince my mind to be an obedient dog.
- that you want to have no good or bad karma to be able to make this one the last one.

I've been researching hinduism and it's been hard because there are things you read about and question that can be offensive to one's values but you have to keep going in search of what is another angle you can think about this. To assume I don't yet know is a good attitude to do the due diligence required to see what there is to learn from a body of philosophy.

I noticed at work there was a lot of talk about God in one of the interviews with a board member and somehow it was hard for me to see it be a main topic, whereas a lot of others were feeling happy about being able to bring one's authentic self. I've subscribed to the book and am looking forward to hearing more about her journey and learn from it and also to grow my tolerance in understanding that people should be their own authentic selves and I can still respect and be inspired by people with different beliefs than me. 

Wednesday, 31 August 2022

Aug

 August was a hard place in my head 

A lot of sickness, sick leaves and consequential doubts on myself and my ability to continue with life as it is. Zaya's rashes, Me diarrhea, Zaya covid, Rat diarrhea, me covid, wrist sprain, Zaya fell off the bed, Zaya cold. Rat and I - sore throat again. that's a summary of my whole month with a few days in between where things were okay.

I wanted to quit and restart from the scratch pad, from an authentic place , but quitting is very hard, especially quitting from something you've built your entire identity around so I've decided to give it one more try. 

There were a lot of fears. Money, people, purpose etc. I had low morale and felt like I had 0 reputation.

I'm thankful for the following : 

That the three of us are getting better, that we had food , clothing, shelter, rest and most importantly each other.

I am thankful for Ajey's patience as my monkey brain thought about life differently each day.

I was not able to be a vegetarian. Had a lot to rasam and chicken and chicken soup to get over the sickness. 

I am thankful for Arti ka who I reach out to for advice on career and who always has encouraging things to say.

I am thankful for the smiles Zaya put on my face and for Scooter's belief in us, mainly in Ajey.

I am thankful for giving myself another chance and I pray for the health and discipline to get past this.

Last month I had one inspiring thought , that of mental richness - the disciplined life of one's own accord. This month my inspiring thought was that of meeting someone similar to me - someone looking to focus at work, a mother with a baby, someone fun with interests outside and someone who's got a younger side within them waiting to explore the world. Someone adventurous who I can get along with and someone who finds me fun. 

I am thankful that despite the sickness a LOT of cleaning was done as we isolated within the house. So much laundry, mopping, cleaning and of course baby duties.

Was sad that I was not celebrating festivals with good food and dressing up Zaya because I don't identify with most religious things. Rat got Zaya a Vegeta costume out of the blue and somehow out of the blue, I realized this is more authentic to me than trying to fit in and life made sense for a while :)

My team has been very patient with me. Being sick is bad morale for myself and for the team, so when they still hold space for me, it is helpful. 

Rat got me the new pixel phone. It was a good gift even though in my head I've been trying to move away from the cellphone very unsuccessfully. I was like I don't want material stuff and I was still a dick when he got me a mic to sing lol. all in all, I'm thankful - photos on pixel are great.

13 lives - loved the human grit and the success of it all.

Flavorful origins - The Chinese culture of food, narrated beautifully.

Thankful for being a person that's always hopeful. I am building back.

Mom gave me 2 books - P.S I love you and another 'Life's little instruction book' and these are both good to look at when seeking guidance.

Deepu's lovely villa. It brought me so much happiness to see her and the beauty of community living :) And Log and Nivi too :)

Had anxiety, and Rat woke up and said let's have a conversation in the middle of the night and made time to hear out my fears and then we slept well. :`) What I learnt is I have to learn to trust, that it's okay to take some time for my soul, and that I can make small changes every day and work towards guiltless days. The fear of the future will always be there - and I have some things in hand - some savings, someone to trust, abilities, somewhat of a support system - so it's good to take this risk. 

Rat talks about things at his work, people he is mentoring and what clicks about people in a team - he says work is not about talent or ability - it is about getting things done - and often what that means is to remove blockers, ask for help and clearly communicate. Proud to have him next to me and hope to use the good influence he has on me , positively.

Deep cleaning and organizing.

Small wins. Body. Work.

Breaking thought patterns : 

Social media addiction. World issues and people talking about injustice. Not doing something I had planned to do. Planning. 

Good thought patterns:

Active dreaming. Being happy for others. Zaya, Rathan and Scooter. 

Tuesday, 2 August 2022

Being sick and getting better

 Being sick sucks, but is an opportunity to revisit habits and try to do small changes towards good health. I’m thankful for that opportunity. I’m thankful for friends who suggest what to do when I get sick or sad. I’m thankful for hospitals and the fixes they give. I should not be , but I’m also thankful for the 10 pounds I lost this last month out of sickness. I’m thankful for sick days. I’m thankful for Santhu’s video on satvic eating that shares a few good points about what can be changed habit wise. 

Here's a bunch of things that my friends told me about getting sick and getting better:
What I tried : tea, water, eucalyptus oil, steam.
Allopathy : amox antibiotic and flonase steroid spray.
Homeopathy : ear drops 
Lymphatic massage
Satvic Food
Foods for estrogen binding.

I don't know exactly what worked and I'm not fully sure it has worked since it has got better and then worse in the past. But towards the end of my most recent better phase I did have amox, I did have flonase, I stopped ear drops and oils and inhalers. The lymphatic massage seemed to really work. I did go mild with food and tried to starve a bit before choosing to eat. I also ate cauliflowers for estrogen binding. 

Here is some philosophy behind how one gets sick : One theory is that when we eat mucus causing food it lines all our intestines and pipes and causes gunk to build up and cause infections and sinusitis. So having satvic food (mucus reducing food) along with brisk walking and fasting and water packs helps remove the mucus. A very complementing theory is that of lymphatic massage. Both these theories are based on the thought that mucus gets produced below the neck and the symptoms show in the ear, nose and throat - so fix what's below. Lymphatic massage has a series of gentle strokes where you pump at a certain point in your neck and then massage downward from the ear and the side of the necks and the back of the head. When you do this the phlegm from here drains downward and the phlegm in your sinus cavities across your face have space for downward movement and therefore now drain downward. These theories also believe that allopathy only fixes the symptoms and not the root cause. Sometimes fixing the symptoms are equally important for relief and to stop infection so that's good too. Finally the other theory is that especially for women, the hormonal imbalances are high because of menstruation and child birth and menopause and so when certain hormones are higher than usual, your sensitivity to allergies increase (especially the case after child birth). So estrogen binding foods can help here.

Monday, 4 July 2022

July

 July

July was a month of getting sick, many days of Zaya at home , fatigue, lack of motivation.

What was good about July was that we escaped reality in the weekends by going somewhere and that was our reality too, just another kind of reality where we enjoy fresh air and vastness and walks. There was cuteness from Zaya and Scooter. some social life.


Happy things

Day 1 of July was great. At Biswarup's place - all talented folks - good music and great paintings. The comfort of being able to take Scooter and Zaya along. A beautiful kitchen. Quinoa salad from Costco that I loved.

We're just about entering Zaya's 8th month, and a few days before that she has learnt to clap, and wait for it - Crawl! Like proper crawl. She also knows how to say No when she's had enough food. Many things about her growing up are not about me showing her what to do, it's about me learning from her what she becomes. 

No matter what mood we're in , when I spend time with Zaya everything can melt away when she smiles. It's a magical little smile. 

Rajdhaani kichdi. Khadhi.
Annapoorna sambar vada.
Chapathi and dal

A day of cleaning. 

A day of being imperfect followed by a day of talking about imperfections. What we came to was that we're not about being perfect or giving up. We're about trying to be better. 

The option to join in for a daily meditation and start somewhere.

Massage.

Walking near our old neighborhood

Pretty dress, adult mix, baby powder - all shipped from India. 
Swetha’a mom and her acts of kindness. 

Tamales. 

Being sick sucks, but is an opportunity to revisit habits and try to do small changes towards good health. I’m thankful for that opportunity. I’m thankful for friends who suggest what to do when I get sick or sad. I’m thankful for hospitals and the fixes they give. I should not be , but I’m also thankful for the 10 pounds I lost this last month out of sickness. I’m thankful for sick days. I’m thankful for Santhu’s video on satvic eating that shares a few good points about what can be changed habit wise. 

Here's a bunch of things that my friends told me about getting sick and getting better:
What I tried : tea, water, eucalyptus oil, steam.
Allopathy : amox antibiotic and flonase steroid spray.
Homeopathy : ear drops 
Lymphatic massage
Satvic Food
Foods for estrogen binding.

I don't know exactly what worked and I'm not fully sure it has worked since it has got better and then worse in the past. But towards the end of my most recent better phase I did have amox, I did have flonase, I stopped ear drops and oils and inhalers. The lymphatic massage seemed to really work. I did go mild with food and tried to starve a bit before choosing to eat. I also ate cauliflowers for estrogen binding. 

Here is some philosophy behind how one gets sick : One theory is that when we eat mucus causing food it lines all our intestines and pipes and causes gunk to build up and cause infections and sinusitis. So having satvic food (mucus reducing food) along with brisk walking and fasting and water packs helps remove the mucus. A very complementing theory is that of lymphatic massage. Both these theories are based on the thought that mucus gets produced below the neck and the symptoms show in the ear, nose and throat - so fix what's below. Lymphatic massage has a series of gentle strokes where you pump at a certain point in your neck and then massage downward from the ear and the side of the necks and the back of the head. When you do this the phlegm from here drains downward and the phlegm in your sinus cavities across your face have space for downward movement and therefore now drain downward. These theories also believe that allopathy only fixes the symptoms and not the root cause. Sometimes fixing the symptoms are equally important for relief and to stop infection so that's good too. Finally the other theory is that especially for women, the hormonal imbalances are high because of menstruation and child birth and menopause and so when certain hormones are higher than usual, your sensitivity to allergies increase (especially the case after child birth). So estrogen binding foods can help here.

I’m thankful for Scooter and his  randomly coming to kiss my toe before he goes to sleep :) 

Of course thankful for Ajey who I keep annoying. 

One day of meeting team mates and taking photos at Casa del Mar.

Most of the weekdays are unfulfilling. There is no sense of intention. The weekends are spent escaping the week's feelings and even though you have to come back to your weekdays I like the break to another kind of reality. The reality of sunset, warm rays, front yards, trees, old people with sunny smiles, random conversations, Zaya getting attention, fresh breeze and if none of these just some movement for the body. 

Today amidst the uneventful life we took a rather refreshing walk in the rich Bel air neighborhood being amazed by the vastness of things. One would think inspirations arrive only in nature, and if inspirations arrived from rich neighbourhoods it would be about becoming rich, but Bel air proved different for us. There were some amazing architectures, there were roofs so high that it looked like 10 rooms would fit in the roof. There was the fresh prince of Bel-Air house, but what stood out was an entrance to one of the houses that was probably on the side yard, and on the other side of the entrance we could see all through the backyard into the clouds of the hills. It felt like the entrance to heaven. Something about that moment was breathtaking. It was such a wonderful neighborhood to walk around, fresh air and there was blood circulating and inspiration came of riches but not exactly of the bel-air kind. I felt inspired to live a life that was full of riches of the mind - and that meant - a disciplined life lead by one's own terms. It felt like exercise, and books and focus but not going after something. It felt like stability of a place and peacefulness and focus on a journey not really wanting to lead somewhere exact.

After high demand, AJ's white pasta with mushrooms were made, and we devoured it in one night. Jusst yummm. 

Every time we return home, I carry Zaya up the stairs and Rat follows me like a dinosaur thats going to bite Zaya. it's become their personal thing that she almost anticipates this happening that as soon as get out the garage she's giving a mischievous smile looking at her dad. :)

One day of cheating : salmon cake

Thoughts

Motherhood : 
It’s hard. I’m fatigued, my back hurts, I don’t get enough sleep, I get annoyingly sick all the time. And with all these changes I’m also wondering all the time if I’m doing enough for Zaya. There’s this debate between independence and nurture. Will she get the right education, is the American system right for her emotional and mental growth. 

Sickness means not being good to one self , not being a good mom, not taking care of house chores, not being productive at work.

Lack of focus. 
Back aches and Zaya sleep.
Racing of mind.

I can see greed and someone being taken for granted, lack of sincerity. I only hope the person being taken for granted is able to balance the good heart with wise boundaries. From my side, what I can do is try to better the life that's within my hands - and there's a lot of scope just there. 

Saw someone who took a year of planned break. Tended their garden and did a lot of intentional engagements.

Watched dark documentaries. Also, binge watched stranger things. I'm a person who looks for a purpose behind everything. Watching dark documentaries is like education about evil in the world. To be close to the truth about the world just as it is. It's also about the amazing investigative agents and cops who do their job. It's also about the sadness about people's lives. Now about binge watching and stranger things. Binge watching is this unhealthy need to get done with something immediately, a way of drowning oneself, like eating several dishes in one meal. So maybe I should know to say 'okay enough for today, I'll have the dessert tomorrow'. Stranger things itself - entertainment - maya. But yes art also has the skill to draw parallels with the real life. It could be helping children who identify themselves with situations. This documentary 'Girl in the picture' could very well be the story of Stranger things. Most bad people have a reason they believe they can operate the way they do. They often drive it to a hard childhood, some to revenge. Almost like a joker. It also brings to the front, that sometimes two people who come from the same situations can respond differently to the same. One can do something positive out of it. One can turn into something negative. The crux of all of it is this - Childhood influence. It's very important what children see when they grow up.

Things to think about

Housing. Money. Parents. Zaya. Love. Fun. Behaviors. Health.

June

Summary :

It's been a hard month. Was anxious more times than last month. More sleepless days. Few J days. Few days of arguments. Still trying to get Zaya to take the bottle and sleep better. Stock market sucked. I had a hard time adjusting to the day care, initially.

On the good side, I cooked frequently, started daily walks, am still breast feeding and trying to improve her feed. Work went well. I allowed myself to feel my feelings, and tried to depend on myself to feel better. Health stats are better even though I can feel much better. I've kind of negotiated a schedule at the day care that works for me. Food (of course) - always thankful for :) Every weekend , we went out somewhere - beach, open houses.

Happy things : 

A productive Saturday: cooked, dishwasher, gave Zaya a warm bath, spent a good amount of time singing and reading to her. Washed her toys. Rat helped with trash, grocery and laundry. All this in spite of some nonsense social media.

We got Kenya to look after Zaya so we could go see Vikram.. it was over hyped movie but I guess a good trial to see how Zaya does without us for long. She's so calm with me that I had no idea what a little monster she can be to others. Kenya had back pain cuz Z cried the minute she put her down. Thankful for Kenya who was nice enough to come over. She's got a full time job as a account manager and does not do babysitting and was just nice because it was us. :)

My new doc is super professional and sweet. She reminded me to set my eye and dentist appointment and got all my questions answered patiently.

After a year of being on non veg food, my stats are all better than they were even before my pregnancy! I moved from anemia to elevated iron now(which is a whole new problem). I also have to get more vitamin d in. Time to fast again - get back to vegetarianism and weed out a few more things.

Did I already say this.. the daycare folks thought I'd be a good person to join them :D that's how involved I'm with Zaya. I'm the only mom doing this and I feel proud about myself that I spend time with the little one at a time in her life when she enjoys being with me. I get to sing songs to her and read books and the best part is I only do this thrice through my work day, before I start work , during lunch and the end of the day. It does not interfere with my productivity at work as much as I had initially feared. 

Appa renovated his house and it looks nice. 

Appa's new neighbor works for CBI in the cyber crime department and I'm so excited to meet this person sometime. Appa told me he wanted to move on from this role and Rat said he read a reddit on how most folks in cyber crime and anything that involves spending time on hard-to-see images eventually want to move on for sake of mental bandwidth. 

This neighbor also helped appa find a person who makes furniture to order.

Great news from D. :) A good year for him

Also, His student got first place in a tournament

Some random analysis I took proved useful to find some suspicious behavior.

I took some time in between the day to go for a walk. No scooter , Zaya or Ajey. Just me like back in yahoo office days. :) It was pleasant weather and was nice to take a new route and find new things to do around her day care.

Took a day off after a night of anxiety. Tried to sleep in which Zaya did not really allow. Got cake for lunch - random but Rat hinted pastries so that's what we did. Then I got a great massage from Tina at Hoop Massage. It was only 30 mins but felt great. I think masseuses are the perfect examples of professionalism. They make every minute of their service count and heal people from aches and pains. 

Rat does a lot of everyday things like breakfast, picked my medicines, makes puree, drives us around. I on my side mainly just feed the baby day and night. Outside of that, some work, some random day of puree and cooking, dishwashing. I like to keep it equal but many days I do feel a fatigue OR I'm just holding Zaya. 

We're finally making the purees a little more diverse , so Zaya gets : apple, banana, cereal, pears, butternut squash, sweet potato, egg, broccolli, carrot, dhal, avacado

The song : Un elephant

Swetha and Swetha's mom :) they sent me kanji for Zaya and aunty also sent kanji for me. She generously said "You're also like a daughter to me da" and I melted for a while.

Another weekend that was almost perfect until it was not! We made kothu paratha for breakfast, went to the beach and I spent some time in the water, we did laundry, trash, dishwasher, grocery, putting things away. Made chicken briyani and mutton paya (from gowri and gowri and it was aweeesome especially with dosa ) for the last non veg dishes I'm going to have till I go to India next. Gave Zaya a warm bath. 

Bolthouse carrot juice is the perfectest summer drink.

And the mango milkshakes that Rat makes. Yummy.

Arguments and temper are not good. Making up again and again may not be healthy either. but there's a certain happiness to making up after a tough day - to feel like a team again , to give ourselves another chance.

I had a dream where I got a fancy magazine that I could pull things out of. I got a few stitched saree blouses and a huge platforms type footwear that was funky looking (yes, all out of a book - those kind of things can  happen in dreams) and somehow I was super happy in the dream. 

Got Rat to taste arepas.

I spoke over the video call with some of my favorite people. Log. Lavs. Arti ka. Briefly with Alu, Dhivs & Gows.

Avanti's beautiful ballet like dance :) All the kids doing hoola hoops.

Another weekend of getting things done. It's just Sat afternoon and we got some things done - broomed the house, trash, laundry, hair wash, cooking, dishwasher, Scooter walks, counters got cleansed, her toys got washed. cleaned and ran Shark. Weekends are never perfect, there's always something that does not fit the narrative I want to have - more of that in the sadness section. But in the spirit of ending on a positive note, it's a long weekend for me, and there's still good times to be seized.

Few more things to do for the long weekend - grocery, Zaya health, quarters, Zaya / Scooter bath, mop, clean her seats. Maybe work. Maybe read. Maybe watch something and drown out time. 

Booked a 🧘‍♂️ class at Santa Monica Yoga. :) Got the benefits of stretching and clearing the mind. I wasn't the best , I have weak knees but that's not the point. The point is I tried and it helped :) and got sore.

Had egg briyani, slept better. Lol.

Finally went on mint. only that is the good news. How we spent last year was bad news. It almost looked American - our spending - paycheck to paycheck - a lot was spent on food.

Made dosa batter.

Looking at kids enjoying their sliding pool for summer camp.

-------------------------------------------------------


Audio books, MS advice, Z sleep, Z botttle, classes? stock education. time management @ daycare.

Thoughts: 

I was having a debate with two people on the same topic - Johnny amber. One had a healthy argument and the other went on as if 'feminism' is a bad word and hit below the belt. It's sad how these things can turn out. There's lot of good relationships that can be had, but drama is always best avoided. 

When you’re an adult it’s not easy to get along with a lot of people and that’s actually a good thing. You’ve grown so much to learn a thing or two about what you won't tolerate.

I watched 'Love on the spectrum' and there were some moments of pure love there that was very touching. It opened up my eyes to what autism can look like and what it might feel like. It feels like there's always some obsessive hobby, an inclination to know a lot of trivia, some expectations of perfection - they have an ideal partner in mind and keep doubting themselves or doubting if their partner is the right person. They decide impulsively. They so badly want 'normal' - what others have - someone that would care for them. In some ways all of us could be somewhat autistic. All so called "normal" humans do so much for fitting in, for attention, we also have things we are particular about, and sometimes we also feel socially awkward with new people that we just want to leave and go back to our own place. All this may happen to autistic people in a larger scale. They may not know how to judge people and may trust everyone. 

When you feel sadness or frustration, sure you can look for a solution, but really, immediately all you want is to be heard.

Sometimes things get explained to me that I already know about. I try to keep humble and just listen through it in the hope that in between all that I get some nuggets of useful info.

As a mom you've got to be stubborn about what you want for your child but also talk about it in a way that gets things done.

Sadness / worries:

I saw a YouTube video about a lady that recently came out about abuse from her pastor who even officiated her wedding. The man just said he had a confession to make in front of the whole church and that he was inappropriate and it was 20 years back. He said it in a tone that felt like it did not maatter if it happened 20 years back. And a whole hall of people applauded him as if he did something honorable. It was disgusting. The fact that this POS cunningly acted like a protector in public and abused a 16 year old. Thankfully, right after this happened she went up the stage and set the narrative right. She called him out exactly what he did. My fear about the world is that whole hall of people that disgustingly clap without a conscience. The accomplices of ignorance. The people that don't like to question what is really wrong and like to live in denial in a way that suits their limited arrangement in their brain. 

Another thing I was sad about was a colleague in San Jose whose house was invaded for a robbery, who had to go to the bank to draw money while his son was held hostage, and when his wife returned he was held at gunpoint. Thankfully the brave wife was attentive, honked the horns hard and called the police. They managed to steal for a whole two hours but left without physical harm. How can this world become a better place for everyone? 

 The night I saw both of these news I had anxiety. I spoke in a friends' group about it - was not the best decision. I wanted to talk to someone about it but felt no one really had the space or time for it. I did not want to open up to someone and end up feeling unheard anyway. 

Zaya sometimes cries in her sleep and this may sound strange but I always feel she cries when I'm particularly worried about something. This month it's been like 4 such days. :( 

Unsustainable. This is the word that's been hanging on top of my head. It's eating at all that it takes to sustain. And it's probably true. There are things that are unsustainable. Polite condescendence. Loud questioning. This word dropped into my life at a point when it felt like things were going pretty well but since then everything is questionable. There are days when I'm myself and questioning if even that needs to be questioned. There are days when I'm my other self and I can see how I'm not the 'right' person. It's sometimes hard to decide what going forward means. At some point all of us will grow, whatever direction it might be. 

A terrible night - half with anxiety and half with Zaya breaking my back. Poor girl has congestion again.

One of those days where you feel the lack and allow yourself to feel it. The stock market, the lack of a settle plan, the lack of money for the big dreams, the lack of continuous sleep, the lack of time to spend as a couple, and if we did make time - the inability to do anything because of one of us having to hold Zaya, the lack of feeling like you're heard. The bright side is of course things can always be worse, we are both employed, Work is a great escape - a place where I can sharpen my skills and feel good. I am able to take care of Zaya, and we're progressing in some way in our lives. There are ways to move from lack to contentment - partly mentally and partly by working hard.

The necessity to feel heard. The practicality of being closed. 

When you're not heard, your options are to let the frustration out, to communicate about it, and the third hard one is to bury it within yourself. The third lonely choice leads to distance.