Being sick and getting better

 Being sick sucks, but is an opportunity to revisit habits and try to do small changes towards good health. I’m thankful for that opportunity. I’m thankful for friends who suggest what to do when I get sick or sad. I’m thankful for hospitals and the fixes they give. I should not be , but I’m also thankful for the 10 pounds I lost this last month out of sickness. I’m thankful for sick days. I’m thankful for Santhu’s video on satvic eating that shares a few good points about what can be changed habit wise. 

Here's a bunch of things that my friends told me about getting sick and getting better:

What I tried : tea, water, eucalyptus oil, steam.

Allopathy : amox antibiotic and flonase steroid spray.

Homeopathy : ear drops 

Lymphatic massage

Satvic Food

Foods for estrogen binding.

I don't know exactly what worked and I'm not fully sure it has worked since it has got better and then worse in the past. But towards the end of my most recent better phase I did have amox, I did have flonase, I stopped ear drops and oils and inhalers. The lymphatic massage seemed to really work. I did go mild with food and tried to starve a bit before choosing to eat. I also ate cauliflowers for estrogen binding. 

Here is some philosophy behind how one gets sick : One theory is that when we eat mucus causing food it lines all our intestines and pipes and causes gunk to build up and cause infections and sinusitis. So having satvic food (mucus reducing food) along with brisk walking and fasting and water packs helps remove the mucus. A very complementing theory is that of lymphatic massage. Both these theories are based on the thought that mucus gets produced below the neck and the symptoms show in the ear, nose and throat - so fix what's below. Lymphatic massage has a series of gentle strokes where you pump at a certain point in your neck and then massage downward from the ear and the side of the necks and the back of the head. When you do this the phlegm from here drains downward and the phlegm in your sinus cavities across your face have space for downward movement and therefore now drain downward. These theories also believe that allopathy only fixes the symptoms and not the root cause. Sometimes fixing the symptoms are equally important for relief and to stop infection so that's good too. Finally the other theory is that especially for women, the hormonal imbalances are high because of menstruation and child birth and menopause and so when certain hormones are higher than usual, your sensitivity to allergies increase (especially the case after child birth). So estrogen binding foods can help here.