Swimming ; In through the mouth - fill up , out through the nose
Sufi Breathing : two quick inhales , one out - many repetitions - one exhale hold - one inhale old
Ujjayi or ocean breath - constricting the back of the throat
(and locking three parts of the body - but usually done even without the locks )
nadi shuddhi
I'm fascinated that when we have nose blocks due to a cold the two sides of our nose take turns in blocking up.
No comments:
Post a Comment